Nick yoga

Virasana

Arm pit stretch w block on side

Cobra

Low lunge r/l

Arm across under R/ l

On back arm under twist

Double frog

Supta gomukasana

Rollunder armpits, block under head.

Comments

Post a Comment

Popular posts from this blog

Monday

Image
Wake up to meditate at 7:00. God as 'spout' come thou font of every blessing. Dan is rested too. Eat banana bread and drink coffee. Go to Adirondacks to watch ocean. Albatross soaring , eyeing pilgrim. Back here for yogurt granola and banana papaya. Pack for Anini beach. Relax in palm tree shade for hours!  Then pack up for Kilauea, fish tacos. Only they have no tortillas. Buy veggie plate lunch. Mmmm! Home to freshen up. Dan shops for gin and chicken. I paint a hibiscus. At 5 the owners' reception begins. Celery carrots edamame, Earle and Mary;) Dan grills chicken and I make a salad. Dan buys a speaker to play slack key music w dinner on the balcony. Dessert is a cookie with Cabernet.  Pilgrim dozes.
Read more

Monday

Image
Breakfast with the cardinal. . . Who loves Anahola Granola! Ed and Marilyn pick us up and we spend four hours st Mo oloaa Beach. High surf so we don't go in but its dandy:) Home at two for a lunch of leftovers and the cardinal is waiting for us;) i call Dad and paint until it's time for the owner's reception. Earle and Mary are there and their gusts Dale and Jeanne. He is a blind attorney ;blind to a corneal disease. He is interested in getting a guidedog. Earle writes a All are One Poem and reads it to us:) Dinner at Ed and Marilyn's is mahi mahi, salad and rice. Dessert is coconut chips, chocolate mac nuts and kettle corn. Served wth that yummy JAM wine. Home to bed, sunburned and happy.
Read more