Nick yoga

Virasana

Arm pit stretch w block on side

Cobra

Low lunge r/l

Arm across under R/ l

On back arm under twist

Double frog

Supta gomukasana

Rollunder armpits, block under head.

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Breath.sound. sensation Breath sound sensation Urgent. piercing. excitement! Kauai pre dawn Or Sight slowly arises. Up to experience dawn, make coffee, wake up lover with new found talent: lovely hula hands. Breakfast auntie's fresh grapefruit, papaya and banana. Ready at 9:00 to shop with Marilyn in the Jeep.  I buy hat, flip flops, patterned teal wrap, seasoning for Ed Is steak paniol0. Dan walks Pilgrim;) Home and get right out to the beach! We swing by Pat's Taqueria but hes gone... so home for nibbles. Mac salad wrapped in a lettuce leaf. With red wine of course. Then i walk Pilgrim and call dad. Hes in bed. Off to beer and wine tasting on the bluff. We know Earle Mary dana Dale meet the Bruns and Dale's wife Cathy. At six mahalos and we get salad and ice cream for dinner with the Webers. Dan grills chicken thighs and i put lily flowers in Marilyn's hair. Very personal and lovely. We eat at 7:00 Then home to early bedtime
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Sat. Last full day! Pilgrim eats and we get out for his walk and business. Home for breakfast: finish granola and almond milk, papaya too. This bird doesn't miss a meal! We run into town to pay Mark $400. Garden Isle 3 Then texted to say we'll see you on Anini. They go shop we buy two sandwiches so we can spend all day chilling. Cocktails at Webers while March Madness plays on TV. Dan goes to Foodland for a dinner steak. I make salad.
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